Tag Archives: sleep
Phew! Kinda waded into the deep end of the pool yesterday with all that “self awareness” stuff. Today I will keep it light. I might be self aware, but i am So not “cell phone aware” I washed my cell … Continue reading
My circadian rhythms are kinda going through a free form jazz period. I wake up around 4 am …a lot. It doesn’t matter what time I go to bed, whether I have been physically active….4:00 am…W-I-D-E A-W-A-K-E….. Gah!