Tag Archives: sleep

Let’s Just Dip Our Toes In

Phew! Kinda waded into the deep end of the pool yesterday with all that “self awareness” stuff. Today I will keep it light. I might be self aware, but i am So not “cell phone aware” I washed my cell … Continue reading

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In the wee small hours…

My circadian rhythms are kinda going through a free form jazz period.  I wake up around 4 am …a lot.  It doesn’t matter what time I go to bed, whether I have been physically active….4:00 am…W-I-D-E  A-W-A-K-E….. Gah!

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